Can Yogurt Beef Up Your Carnivore Diet?
Let's Chew the Fat!
Seb here, just casually diving into the carnivore diet like a steak into butter. Now, what happens when you throw yogurt into the mix? Is it a good idea or like putting ketchup on a filet mignon? đ¤
You might be thinking, "Yogurt on a carnivore diet? Isn't that like inviting a vegetarian to a barbecue?" But wait, hold your sirloins! According to the expert folks at carnivorestyle.com, the list of foods you can have on a 100% carnivore diet is indeed shorter than my patience when I'm hangry. However, our ancestors knew how to live. They enjoyed their dairy[1][2][3], so why shouldn't we? Let's find out if yogurt can be a guest of honor at the carnivore party!
Benefits of Yogurt on the Carnivore Diet
Omega-3 Fatty Acids
Imagine feasting like a Viking, tearing into animal sources of omega-3 fatty acids! Omega-3s are like the VIP guests at the health club; they're renowned for fighting inflammation, heart diseases and even boosting brain functions. The champions in this category include fish and grass-fed meat. But did you know that yogurt, especially made from grass-fed cows' milk, can also bring some omega-3 goodness to the table? Score!
Protein Intake
Now, let's talk about proteins â the Arnold Schwarzenegger of nutrients. Protein is a big deal in the carnivore diet. It not only makes you feel full but also cranks up your metabolism. I've been munching on my steaks, but what about mixing things up? We all love a good twist, don't we? That's where yogurt makes an entrance. It's packed with protein, and as I've started experimenting with sour cream (oh yeah, I pour it over my meat juices to make an incredible gravy), I'm open to inviting other yogurts to the feast.
Blood Sugar Levels
So, we're getting rid of sugar and refined carbs like a bad breakup, and trust me. It's for the better. Yogurt and other animal products don't cause blood sugar spikes. And did you know that there's this thing called glycine in steak and bone broth? It's like that cool friend who helps keep insulin and blood sugar in check. But we're not just talking steak, bone broth, and breaking hearts here. We're adding yogurt to the mix, and it's doing wonders in the blood sugar department!
Digestive Issues
Alright, brace yourselves â we're diving into digestive issues. Yup, you heard me right. The carnivore diet might make your gut throw a tantrum due to the lack of fiber and fermentable carbs. But yogurt, the hero that it is, swings in with its probiotics, especially if it's full-fat Greek yogurt. The probiotics are like gut peacekeepers, alleviating tummy troubles.
Body Fat
Now, I know what you're thinking, "But Seb, isn't yogurt fatty?" Yes, my meat-loving friends, it is. But here's the juicy bit: consuming animal fats can lead to weight loss despite the high-fat content. And guess what? It's not just steaks and bacon; yogurt can also help trim the fat!
Types of Yogurt for the Carnivore Diet
Greek Yogurt
Picture Greek gods and goddesses feasting, and Greek yogurt would be at the table. The secret is in the making. Greek yogurt is strained more than regular yogurt, making it thicker and packed with proteins. But hold on, while Greek yogurt can be a part of a well-formulated keto diet, keep an eye on the carbs!
Sour Cream
We're talking sour cream, baby! Remember the gravy I mentioned earlier? Yeah, that's sour cream. Rich in heart-healthy Omega-3 fatty acids, it's like the unsung hero in the carnivore diet. A word of caution â if you're sensitive to dairy, don't dive in head-first!
Heavy Cream
Heavy cream, the heavyweight champion of the dairy world. It's loaded with vitamins, minerals, and omega-3 fatty acids. And the best part? It's easy to digest. Heavy cream can be added to meat dishes or enjoyed as a snack. It's like the special sauce in your carnivore diet!
Full-Fat Greek Yogurt
Full-fat Greek yogurt is Greek yogurt on steroids (metaphorically speaking!). It's made through fermentation and has this fantastic protein and fat content. This could be your new best friend if you're on the keto diet.
Meal Plan Ideas for a Carnivore Diet with Yogurt
All-Meat Diet Plus Yogurt
Incorporating yogurt into an all-meat carnivore diet â is it the secret sauce to an even better diet? I am trying to find out! The protein content is there. The fat is there, and the taste â oh, heavenly!
In a nutshell, yogurt might be the unexpected guest that rocks the carnivore party. Now I want to hear from you! Any thoughts or yogurt-infused recipes that you think are worth the shout?
Let's make our carnivore diet even more epic!
