Jun 17, 2023 3 min read Carnivore Diet

Buttery Bliss: Finding the Best Butter for Your Carnivore Diet

Alright folks, gather around. We need to talk butter! Who doesn't love that golden, creamy deliciousness? So, as some of you know, I have hopped on the carnivore diet bandwagon, and let me tell you, butter and I are in a committed relationship now! 🐄

Benefits of Eating Butter on the Carnivore Diet

Let's start with the good stuff – why is butter my carnivore diet BFF? First, it's packed with nutrients like butyrate and CLA (conjugated linoleic acid), which are superstars for heart and gut health, and not to forget reducing inflammation^[1]. Is it magic? Maybe. Does it make my meals tastier? Heck yeah!

Did you know butter helps you hit that sweet spot in the fat-to-protein ratios? Carnivore diet gurus recommend getting around 65% of calories from animal fats^[2]. And guess what? Butter's got your back here.

You might ask, "Seb, what's your butter of choice?" I hear you! Let me whisper a sweet secret into your ear: 100% organic butter from Yeo Valley.

Grass-Fed Butter

Hold on, what's this about grass-fed butter? Well, let me tell you a story...

Nutritional Benefits of Grass-Fed Butter

When it comes to butter, not all heroes wear capes. Some eat grass. Grass-fed butter is jam-packed with nutrients. In fact, it's got up to 500% more CLA than butter from grain-fed cattle^[3]. That's like comparing the Hulk to, well, me.

Here in the UK, the cows are like the cool kids, chilling on the pastures and snacking on grass for most of the year. Winter is more of a hay and straw fiesta for them. So, for us Brits, the real deal is between 100% organic real butter versus those wanna-be spreadable versions.

Is Grass-Fed Butter Better than Regular Butter for the Carnivore Diet?

So, should you go all-in on grass-fed butter? Does it wear the crown in the land of carnivore diets? Yes siree! Grass-fed butter has higher butyric acid, CLA, and omega-3 fatty acids^[4]. It's like a nutrient party in there. Also, did I mention that it tastes incredible on a juicy steak? Trust me on this one!

How to Include Grass-Fed Butter in Your Carnivore Diet Meal Plan

Ah, my favourite part – how do you get this buttery goodness into your belly? Slapping a knob of butter on a sizzling steak is a no-brainer. But don't stop there! Scramble it into your eggs for that silky-smooth texture. But wait, have you ever tried butter coffee? If you haven't, my friend, you are missing out!

Unsalted vs Salted Butter for Carnivore Dieters

Let's talk salt. To salt or not to salt? That's the question.

Nutritional Benefits of Unsalted vs Salted Butters for the Carnivore Diet

So, salted butter is like that friend who's fun at parties – it's got iodine and amps up the flavour. Unsalted butter is your sensible pal, who's there when you need to keep your salt intake in check. Both have their perks.

How Much Salt Should You Consume with a Carnivore Diet?

Here's the thing: too much salt can make you feel like a bloated balloon, while too little might leave you flat. Finding the middle ground is vital. Monitor sodium content in foods like beef liver, chicken, and bone broth.

Which Kind of Butter is Better for You on the Carnivore Diet—Salted or Unsalted?

Can't choose? Here's a thought - why not keep both in your arsenal? Use unsalted butter when watching your sodium, and bring out the salted butter when your taste buds demand a party.

Browned and Cultured Butters for the Carnivore Diet

Taking it up a notch, let's talk gourmet – browned and cultured butters.

Nutritional Benefits of Browned and Cultured Butters for the Carnivore Diet

Browned butter is 100% fat and has that toasty goodness. Cultured butter is more refined, like a cultured English gentleman, and includes short-chain fatty acids and butyric acid. Yum!

How to Make Browned and Cultured Butters at Home

Making these at home is like a fun science experiment. For browned butter, cook it till the milk solids turn golden. For cultured butter, ferment cream with a bacterial culture before churning. Who knew playing with your food could be so rewarding?

Now, I don't want to hog the spotlight here. So, if you're itching for more buttery wisdom, head over to my blog where I dive into the awesomeness of raw dairy and dole out meaty advice.

There you have it, folks! Butter up and thrive on your carnivore diet. As always, I'm not an expert, but who needs to be when you're having this much fun with food? Cheers!