The Carnivore Code: A Meaty Manifesto for Modern Health
The Carnivore Diet, a dietary approach that's been gaining traction in the health and wellness world. If you're curious about this meat-centric lifestyle, there's no better place to start than with Dr Paul Saladino's book, "The Carnivore Code."
A Book That's Rare, Well-Done, and Everything in Between
"The Carnivore Code" is a deep dive into the world of carnivorous eating. Saladino, a former vegan turned carnivore advocate, presents a compelling case for why we might want to reconsider our relationship with animal foods. The book is a veritable smorgasbord of information, packed with scientific research, evolutionary biology, and a dash of common sense.
Now, you might be thinking, "A diet of just meat? Isn't that a one-way ticket to Heart Attack City?" Well, Saladino addresses this concern head-on, debunking common myths about meat consumption and heart disease. He also tackles the issue of environmental impact, arguing that ethically raised, regenerative meat farming can be a sustainable practice.
A Diet That's Not Just for T-Rexes
One of the things I love about "The Carnivore Code" is that it's not dogmatic. Saladino acknowledges that not everyone needs to be a strict carnivore. He introduces the concept of "carnivore-ish," a flexible approach that allows for some plant foods while prioritizing animal-based nutrition. This is a refreshing take in a world where dietary advice often feels like an all-or-nothing proposition.
Remember when I told you about my adventures with bone broth? Or when I explored the world of carnivore-friendly sauces? Those experiences were all part of my journey towards a more carnivore-ish lifestyle.
A Book That's More Than Just a Steak in the Ground
"The Carnivore Code" is more than just a manifesto for meat-eating. It's a comprehensive guide to understanding our bodies, our food, and our health. Saladino dives into the science behind nutrition, explaining why animal foods are so nutrient-dense and how plant foods can sometimes work against us.
Remember when we talked about whether you can eat fruits and veggies on the carnivore diet? Saladino takes this discussion to a whole new level, exploring the potential toxins in plant foods and the benefits of animal-based nutrition.
The Final Verdict
So, should you read "The Carnivore Code"? If you're interested in nutrition, and health, or just want to understand why your crazy Uncle Bob has started eating steak for breakfast, then yes, absolutely. Saladino's book is a meaty read (pun intended), but it's well worth the effort. It's packed with valuable insights, backed by solid research, and written in a way that's accessible to everyone, from health enthusiasts to curious carnivores.
And who knows? Maybe after reading "The Carnivore Code," you'll find yourself eyeing that ribeye steak with a newfound appreciation. Or perhaps you'll even decide to take a walk on the wild side and try out the carnivore lifestyle for yourself. After all, as Saladino shows us, there's more to this diet than just meat and potatoes. Or rather, just meat.
So, are you ready to unleash your inner carnivore?
References:
- Saladino, P. (2020). The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet. Houghton Mifflin Harcourt.
- Van Vliet, S., et al. (2015). The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. The Journal of Nutrition, 145(9), 1981–1991. DOI: 10.3945/jn.114.204305
