Jun 14, 2023 2 min read Carnivore Diet

The Carnivore’s Guide to Seasoning Like a Pro

What's cooking? Oh, I know - meat! But wait a minute - is your carnivore diet turning out to be dull? Fear not! Today, we're diving into the world of carnivore diet seasoning. You might be wondering, "Why should I even care about seasoning?" Hang tight, my friend!

Why is Seasoning Important on a Carnivore Diet?

So you're munching on steak day in and day out. It's delicious, but let's get real. It could use a kick. Just like Rocky needed his montage, your carnivore diet needs its seasoning. Did you know certain spices have health benefits? But beware, some seasonings have anti-nutrients. It's like a double-edged sword, right?

I've been dabbling with some pre-made dry rubs. Some were winners, while others… let's say they didn't get a callback. And BBQ sauces? Watch out for the sugar bombs! Now let's discuss what spices you can invite to your carnivore party. Think black pepper, garlic powder, chili powder, and mustard seed.

Basic Spices and Herbs for the Carnivore Diet

Black Pepper

Black pepper is like that trusty sidekick that never lets you down. It adds a zing without trying to steal the show. Plus, it's not controversial among us carnivores.

Garlic Powder

Garlic powder is like that friend who sometimes crashes the party. Some carnivores are down with it, while others give it the side-eye because it's plant-based. I tried it out, and while it's not my go-to, it's got its moments.

Now, the strict carnivore diet would say, "No way, José!" to any plant-based seasoning, including garlic powder.

Chili Powder

Do you want to dance with the devil? Chili powder's your partner. I'm telling you, this stuff can set your taste buds on fire (in a good way). It's like a fiesta on your plate! Plus, there are many ways to incorporate it into meat dishes. Just don't go overboard. You don't want your insides to throw a protest.

Mustard Seed

And then there's mustard seed - the unsung hero. It's a seasoning, but it's also so much more. The basic components of mustard include, well, mustard seeds! But guess what? Too much mustard seed oil might be risky^[1]. Moderation, my friends, moderation.

Other Herbs and Spices for Flavoring Meats and Seafood

There are these herbs and spices, like sage, rosemary, and basil. They're like the cool kids of the seasoning world but with fewer anti-nutrients. How awesome is that? Dr. Shawn Baker, the big shot of the Carnivore Diet, even says that herbs and spices can be helpful, especially when you're transitioning[^The Carnivore Diet^]. They're like the training wheels of carnivore seasoning.

Sauces and Condiments to Accompany Meats on the Carnivore Diet

Barbecue Sauce

BBQ sauce is like the godfather of meat accompaniments. It's rich, robust, and makes you an offer you can't refuse.

Sour Cream

Oh, let me tell you about homemade sour cream. It's a game-changer, folks. You need heavy cream and cultured buttermilk—sour cream heaven.

Can we talk about mayo for a second? I LOVE mayo. But it's got seed oils, and they're like the shady characters of the condiments world. They're getting a bad rap, and I'm trying to avoid that scene.

So there you have it, folks! Experiment, but remember, it's all about balance. Want more meaty advice? Check out my smorgasbord of advice on all things carnivore diet over here. Until next time, keep it spicy! 🌶️