The OMAD Carnivore Diet: A Roaring Revolution in Eating Habits

Have you ever thought about combining the carnivore diet with One Meal a Day (OMAD)? Sounds like a wild ride, right? Well, buckle up, because we're about to embark on a journey into the world of the OMAD carnivore diet.

What is the OMAD Carnivore Diet?

The OMAD carnivore diet is a combination of two popular dietary approaches. The carnivore diet, as the name suggests, involves consuming only animal products. On the other hand, OMAD is a form of intermittent fasting where you eat just one meal a day. Combine the two, and you've got the OMAD carnivore diet.

This diet is not just about eating a steak once a day and calling it quits. It's about consuming a balanced meal of various animal products, including meat, eggs, and seafood, in one sitting. The goal is to reap the benefits of both the carnivore diet and intermittent fasting.

What Does a Typical OMAD Carnivore Meal Look Like?

Imagine this: a juicy 12-18 oz New York Strip or Rib Steak, seasoned with just salt, and accompanied by a cup of black coffee or tea. Sounds simple, right? But wait, there's more! You can also include optional side dishes like lamb, duck, chicken, turkey, beef liver, chicken gizzards, eggs, and seafood.

And let's not forget about the good fats. Butter, ghee, tallow, lard, and coconut oil are all welcome additions to your meal. For those who like a little extra, supplements like sauerkraut and bone broth can be included. And if you feel peckish, snacks like sardines, canned salmon, and beef jerky are allowed^[1].

The OMAD Carnivore Experience

So, what's it like to be on this diet? Well, it's not for everyone, but those who've tried it have reported some interesting experiences. Some people find that they feel more satiated and have fewer cravings. Others report increased energy levels and improved focus^[2].

But remember, everyone's body is different, and what works for one person might not work for another. It's always a good idea to consult with a healthcare professional before starting any new diet regimen.

The Science Behind the Diet

Now, you might be wondering, "Is there any science to back this up?" Well, there's ongoing research into both the carnivore diet and OMAD. Some studies suggest that a meat-based diet can lead to weight loss and improved blood markers. Intermittent fasting, on the other hand, has been linked to a range of benefits, from weight loss to improved metabolic health^[3].

Wrapping Up

The OMAD carnivore diet is a fascinating fusion of two dietary approaches. It's not for everyone, but for those who can handle it, it offers a unique way to approach eating.

Remember, it's not just about what you eat, but also when you eat. As with any diet, it's important to listen to your body and consult with a healthcare professional.

So, are you ready to take a walk on the wild side with the OMAD carnivore diet?

For more on the carnivore diet, check out my previous posts on finding the best butter for your carnivore diet and the carnivore's guide to seasoning like a pro.

And for a deeper dive into the world of the OMAD carnivore diet, check out this YouTube video by Dr Robert Kiltz.

1. One Steak - OMAD Carnivore ↩︎
2. Carnivore diet and OMAD | One Meal a Day Diet Forums ↩︎
3. Effects of Intermittent Fasting on Health, Aging, and Disease ↩︎